August 2, 2024
Fear-setting is a powerful exercise to confront and disarm your fears. Here's how it works: Divide a paper into three columns: 1) Worst things that could happen, 2) How to minimize them, and 3) How to recover. Facing your fears head-on can turn them into manageable challenges.
#FearSetting #OvercomeFear #MindsetShift #SelfImprovement #PersonalDevelopment #MentalHealth
